In light of the increasing concern for neck and back pain suffered by most of the office workers, therapists from O2 Wellness are happy to share some tips and strategies to deal with the pain. This time our therapists Chad and Kahin held a seminar in Science Park to teach colleagues in NAMI some key concepts on the cause of pain, demonstrate simple tests on evaluating body condition and daily exercises to relieve tightness around neck and back muscles which are commonly caused by prolonged poor working posture. Therapists also demonstrated how to exercise using O2 mini elastic bands to enable white-collars to work comfortably.